Seminar Series
McCall Wellness presents
Noontime Education Series-Tuesdays 12-1 p.m
June 14- Stress A very useable approach to stress. ALL health issues can be attributed to unmanaged long-term stress: Structural, Chemical, Emotional. You must recognize it to manage it. If your energy levels, weight, overall health are not what you desire, this class is a must!!
June 21- 
Summer Nutrition A look at natural summertime cycles as it relates to proteins, carbohydrates and fats. How nutrients and minerals affect our response to changes in weight, energy levels, sun exposure, allergies and even mosquitoes!
June 28-Cycles of Detoxification Moving into summer is a natural time for a system detox. Understand the body systems that need to be in place to achieve positive health gains rather than further putting your health at risk.
July 12- Allergies and Sensitivities Find out what YOU can do without costly treatments and medications with their harmful side effects. Eliminate these sensitivities by addressing compromised digestion and your immune system response.
July 19- Nutrition and Teens For anyone who is, has or works with teens/pre-teens. Understand the critical role stress plays on substance dependencies/abuse, weight changes, or symptoms of breakdown such as acne, eczema, mood fluctuations, and hormonal health. Look at why these are such critical years for future health. Schedule your School Sports Physicals, Free! See below.
July 26- Dispelling the Myths of Cholesterol Understand the essential role of cholesterol in our health. Know the facts not the fear and current hype of cholesterol and heart disease.
August 2- Nourishment from the Garden to the Table
What makes one food superior to another. Understand the nutrients in our food, how to get them there, what quality looks like and why our bodies ask for less of high nutrient foods! A fun hands on class about the foods we buy and eat.
August 9-Breathe Understand how your breath is more essential than food or water and how proper breathing can change dysfunction.
Other Classes presented by McCall Wellness Center
Nutrition“Putting It All Together”
The health status of Americans today. How to improve yours. Crucial enzymes, common misconceptions about fats, and environment toxicology.
Nutrition Presentation, Part Two
Digestion, food combining, metabolic body types, toxicity, cleansing protocols
Is Mind /Body Management. A very unique approach to stress. If your energy levels are low, this class is a must!!
Beating The Food Giants
GMO, Bleached Flour, Refined Sugar, Devitalized Salt, Hydrogenated Oils, Synthetic Vitamins
Body Chemistry Issues In children, Digestion related to immune function
Foods that heal.
Food and Behavior In children
Helping parents see the not so obvious, obvious links between diet and behavior.
How to make changes
Family Balance
How to create balance, pointy and focus in a family setting.
Investigate the look at the primary causes of children social issues
Build your child's immune system. Eliminate common problems such as ear infection, bedwetting, colic. Crucial information on making the transition from breast-feeding to table food.
Eliminate allergies from your child's life.
Antibiotics, Vaccinations. Ritalin, Prozac
Women's Health
PMS, infertility, osteoporosis, hormone replacement, fatigue Attaining clear, healthy skin & hair, longevity.
Vitamins, Minerals, Herbs, Nutraceuticals, Enzymes
and Homeopathic remedies
State Of The Heart Workshops
Workshop Overview This workshop is about the connection between your mind and body-The inseparable aspects of your mental, emotional, and physical self that creates the whole you-your health and your life experience. Access the mind/body connection and access your true potential.
Understand how your most ordinary actions such as eating, breathing, moving, thinking, emoting, speaking, relating produce your reality, your health. Learn how to change your physical actions by consciously bringing your attention to the thinking and feeling aspects of your experience.
This workshop provides you with the tools to clarify what you most want in your life and how to move there. Understand how to increase the intensity of your wanting, to levels sufficient for you to take action, make change!
Workshop Objectives
•Redefining Health-Our bodies aches and pains are highly purposeful and alert us of the need to make changes in our thoughts and actions. Are you masking yours or listening.? Make the change, take responsibility...our bodies do not lie-a radical new way of looking at health for life!
•Where in your life is there Dis-Ease-Physical health, mental/emotional health, relationships, career or contribution, financial freedom, fun & creativity, spirituality?
•Be the author of your own values, beliefs and behaviors through values clarification. If you allow others to dictate what is real in your life, you are guaranteed some form of pain or DIS-EASE to wake you up, bring you back to health and return you to a state of grace.
•Use the tools-The “Y”, Journal, Breathing, language, nutrition to transform limiting beliefs and behaviors. Use objective language and thoughts to move you through your fear, your limitations. Understand the physics of change.
•Expand your body of knowledge. Tapping into resources that will continue to serve
your changes, to create change that lasts.
Universal Principles that govern you health, finances and relationships. Understand how to apply them to your daily life
Clarify what you desire, and learn how to achieve what you desire.
Principle Centered Living Techniques. Addressing Limiting Beliefs and Mental Emotional Patterns.
The six crucial steps for making a change and making it STICK
How did modern medical practices used for cancer come about?
What is Cancer? Is there a cure?
Redefining Health
Can you be healthy without being happy?
Looking at a complete paradigm of health.
What do Albert Einstein, Martin Luther King,
And Gandhi all say about health?
Digestion
Functional anatomy and biochemistry, which will enable you to grasp the mechanics of your digestive system.
Detoxification
Liver & Kidney function relating to toxins in our environment and diet.
Power steps and ways to cleanse
Depression
The reality of chemical imbalances.
Is the problem in your mind or your belly?
ADD/ADHD
Exploring food and behavior, and allergies and behavior
Side effects of pharmaceuticals. Power steps you can start taking today.
COOKING CLASS
Real cooking solutions for your fast-paced lifestyle. Healthy, fun and delicious!
Water Quality
Is your well water safe? Safety issues with city water. EPA standards and more
Yoga Instructions
Understand How The Acupuncture Meridian System is stimulated by yoga postures,..Workshop you can take home. Prevent Injury From Yoga! Individualize a program for you, The BEST form of exercise
Breathing Techniques.
Guaranteed to Increase Your Energy. A unigue approach. Using biofeedback and individual instruction
Improve Your Vision
Workshop. Without Surgery or Glasses
BIBLIOGRAPHY OF BOOKS
Childhood Ear Infections by Michael A. Schmidt (forward by Lendon Smith M.D., pediatrician, author of Feed Your Kids Right)
Confessions of a Medical Heretic by Robert S. Mendelsohn, M.D.
Fresh Vegetables and Fruit Juices by N.WQ. Walker (available at most health food stores)
A Good Cook….Ten Talents by Frank J. Hurd, D.C. and Rosalie Hurd, B.S.
Help Lord…The Devil Wants Me Fat! By C.S. Lovett
How To Raise a Healthy Child…In Spite of Your Doctor by Robert S. Mendelsohn, M.D.
The Science and Fine Art of Fasting/The Hygienic System: Volume III, by Herbert M. Shelton
The Real Truth About Vitamins and Antioxidants, by Judith A. Decava, MS, LNC
Natural Progesterone/The Multiple Roles of a Remarkable Hormone by John R. Lee, M.D.
The McDougall Health-Supporting Cookbook by Mary McDougall
Nutrition Almanac/Third Edition by Lavon J. Dunne
Reclaiming Our Health by John Robbins
The Miracle of Fasting by Paul C. Bragg
Nature's Kitchen by Donald R. Whitaker and Barbara Durham Flourney
Food Enzymes/The Missing Link to Radiant Health by Humbart Santillo, MH, N.D.
Enzyme Nutrition/The Food enzyme Concept by Dr. Edward Howell
The Neal's Yard Baker Wholefood Cookbook by Rachel Haigh
The Pill Book by Bantam Books
Proper Food Combining Cookbook by Lee Dubelle
The Simple Soybean and Your Health by Mark Messina, PhD, and Virginia Messina, RD
Choices in Healing by Michael Lerner
Recipes from the Weemar Kitchen
Super Snacks; No Sugar, No Honey, No Artificial Sweeteners by Jean Warren
Switch over…Cookbook for Good Nutrition by Ruth Yale Long
Infant Nutrition, Guilt-Free Indulgence, Teaming Up For A Healthier You, by Dr. Mark Percival, D.C., N.D.
Registration
Please E-mail Or Call 634-2323 To Reserve Your seat
All classes require rsvp. We will always try to accomadate walk ins.
Fees
Class Fee $20..00
Any three Classes $50.00
Lunch Time Classes $10.00
Any three lunch time classes $25.00
Cooking class $75.00 per person $100.00 per couple
Mind/Body Workshop $200.00